Dates Benefits

Dates are rich in nutrients with great benefits.

Dates are easy to digest, does not exhaust the

stomach, limit the feeling of hunger, calms

and carbohydrates. Dates are also free of

cholesterol and fat. It contains the substance 

Selenium that strengthens the immunity and 

the antioxidants and amino acids. It also

contains magnesium metal useful for bone 

health and potassium which is important for 

the heart and muscles.